1 acorn squash, peeled and cubed 3 carrots, finely chopped 3 McIntosh apples, cored and cubed 1 sweet potato, peeled and cubed 1 can vegetable broth 1 ½ cups of milk or soy milk 3 tablespoons whole wheat flour 1 … Continue reading
1 cup chopped cooked broccoli 1 cup frozen corn kernels, thawed and drained ¼ cup chopped green pepper 2 tablespoons chopped chives 1 cup cottage cheese ½ cup plain yogurt 1 whole egg 1 egg white ½ cup grated Mozzarella … Continue reading
1/2 cup of beef left raw and diced into small pieces 1/4 cup of alfalfa sprouts chopped fine 1 Tablespoon of Nutritional Yeast 2 Tablespoons of creamed corn Mix the first three ingredients together. Place on plate. Put a dollop … Continue reading
2 tablespoons olive oil 1 cup broccoli, finely chopped ½ cup kale, finely chopped 1 clove garlic, diced or crushed 1 tablespoon parsley 4 eggs beaten Warm the oil and lightly sauté garlic. Add the veggies and cook until slightly … Continue reading
SALMON FUDGE 14 ox can of undrained salmon 1 1/2 cups oat flour 1 tablespoon garlic powder or granulated garlic 2 eggs lightly beaten 1/2 cup parmesian cheese Mix all ingredients in blender or food processor. Spread on oiled or … Continue reading
1 pound uncooked sausage 4 cups ready-to-cook biscuit mix 1/2 pound grated cheddar cheese 2 tablespoons dried parsley Work all the ingredients together and roll into balls. Place on lightly greased cookie sheet and bake at 350 for 20 minutes. … Continue reading
1 lb of fresh tilapia or other white fish 4 cups of chopped white potatoes with skin on 1 teaspoon mixed herbs 1/3 cup olive oil Place potatoes in pot with herbs, olive oil and enough unsalted water to just … Continue reading
1 cup rice flour 1 teaspoon baking soda ¼ cup oat bran 1 cup millet flour 1 cup goat’s milk ¼ cup water In a large bowl, mix dry ingredients. Mix wet ingredients separately. Mix wet and dry ingredients together. … Continue reading
2 cups ground beef 1 cup buttermilk or yogurt 2 cups bread crumbs 1 cup instant oatmeal 11⁄2 cups of broccoli stem, chopped and very lightly steamed 3 beaten eggs 3 tablespoons of olive oil Combine all ingredients and place … Continue reading
6 organic yams or sweet potatoes 1 tablespoon cinnamon 1⁄2 cup olive oil 1. Slice yams or sweet potatoes into thin slices 2. Place on oiled cookie trays and drizzle with olive oil 3. Sprinkle cinnamon over the top 4. … Continue reading
About Dr. Khalsa